De-Stress this winter!

We are facing unprecented times...so how do we cope with the new difficulties thrown at us on a daily basis?  The good news is we can learn strategies to help us de-stress throughout the day. Such as:

  • Breathing for calm

  • Learning your refuges

  • SOS strategies

  • Soothing gestures

  • The stress we pile on ourselves

  • Stop overthinking

Just one session will be enough to get you on your way and teach you some ways to cope in the moment.

Want to find out more? Contact here for a 15 min consulatation

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Candle in Hands
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