A Mindful Walk
Combine nature and Mindfulness with this wonderful walk.
We will share a range of practices including grounding, calming, breathing and movement practices. Bring a flask and dress up warm as it's getting chilly. Suitable for beginners and everyone! So come and learn about Mindfulness and enjoy your local park at the same time.
Meeting place: by the fallen log by the cafe in the centre of the park.
Please book a space by emailing below. (If you would rather pay cash on the day, let me know)
“Nature can bring you to stillness, that is its gift to you.”
– Eckhart Tolle