A Mindful Walk


Come for an hour-long journey into nature and mindfulness. Session includes: *Grounding practice *Mindful walk *Mindful movement practice *Sociable chat afterwards £10 per person; MAX. 8 people Book at: coachyourselfbetter.com - meet at Stables Cafe (top of park) Gladstone Park, Dollis Hill Ln, London NW2 6HT


  • Date: 27/06/2021 11:00 AM - 27/06/2021 12:00 PM
  • Location: Gladstone Park, London (Map)

Tickets


Ticket Type
Qty
A Mindful Walk
£10.00
0
Tickets Left
5

Total

£0.00

Description

Experience the benefits of 

Mindfulness and nature:

*lowers stress levels

*improves immune function

*increases calm

*reduces anxiety

*aids focus