Intros (usually 1 hour) to groups to teach rudimentary skills of Mindfulness & Compassion
The Compassionate Mindful Resilience course, especially designed for those in caring professions (but suitable for all).
Please see the Kindful Care website (a joint project between Coach Yourself Better and Love in Life)
For Staff, Children & Parents
Staff: Building Resilience and simple practices to use with the pupils
Children: Simple Mindfulness and Compassion practices, plus mindful movement that they can learn to help focus and for calm - for smaller classes or Mindfulness club format
Parents: An Introduction to Mindfulness to experience it for themselves and support their children's learning
*Courses are tailored to your school's requirements.
We offer 4 week courses:
Building Resilience with Mindfulness & Compassion
Cultivating Awareness & Compassion
Mindfulness For Busy People is now Live!