Networking Group


We offer:

  • Intros (usually 1 hour) to groups to teach rudimentary skills of Mindfulness & Compassion

  • The Compassionate Mindful Resilience course, especially designed for those in caring professions (but suitable for all).

Please see the Kindful Care website (a joint project between Coach Yourself Better and Love in Life)


For Staff, Children & Parents

We offer:

  • Staff: Building Resilience and simple practices to use with the pupils

  • Children: Simple Mindfulness and Compassion practices, plus mindful movement that they can learn to help focus and for calm - for smaller classes or Mindfulness club format

  • Parents: An Introduction to Mindfulness to experience it for themselves and support their children's learning

*Courses are tailored to your school's requirements.

School's Out
Online Workshop
Online Workshop

Online courses

We offer 4 week courses:

  • Building Resilience with Mindfulness & Compassion

  • Cultivating Awareness & Compassion

  • Generating Equanimity