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Join date: Jul 23, 2021
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Jul 8, 2022
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2 min
How I used Mindfulness today
The link between practising Mindfulness and the documented benefits might seem a little esoteric, but here are examples of HOW it...
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Feb 24, 2022
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2 min
Letting go of Mum Guilt
Yesterday I was plagued by guilt. Practicing mindfulness has helped to disclose much of my internal chatter, but guilt is something...
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Feb 8, 2022
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2 min
A breathing practice to give you 'Instant Calmer'
A simple breath practice to completely take you out of your own head and sloooow down... Nobody in the history of the world – I’m going...
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