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Join date: Jul 23, 2021
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Feb 24, 2022
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2 min
Letting go of Mum Guilt
Yesterday I was plagued by guilt. Practicing mindfulness has helped to disclose much of my internal chatter, but guilt is something...
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Feb 8, 2022
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2 min
A breathing practice to give you 'Instant Calmer'
A simple breath practice to completely take you out of your own head and sloooow down... Nobody in the history of the world – I’m going...
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Feb 8, 2022
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1 min
Stop comparing your worst bits to other people's best bits
Do you look at other people’s lives and think I want to be like THAT person or I want what that person has got: their salary, their...
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jessica97498
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