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Flower Bud Petals

Less stress.
More calm.
Increased joy

Improve your wellbeing by learning skills of Breathing, Mindfulness and Compassion...with like-minded others, or individually, in the comfort of your own home or at a venue

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Home of Daily Meds: Meditation not Medication! Meditations of 5-10 mins sent to your phone Mon-Fri. Sign up for Daily Meds

What can Mindfulness & Breathwork coaching do for your mental and physical health?

Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more

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In-person and online options for Mindfulness & Breathwork coaching

Experienced & professional teacher

Daytime and Evening appointments and courses available

All exercises taught available on audio/video

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What People Say
about Daily Meds

Man Smiling

The Daily Meds have helped me bring to back the focus that we lose in this hyperconnected world.

 

And Jess' guided meditations are miles better than Andy's from Headspace!

ABRAHAM

Smiling Professional Looking Woman

Your meditations kept me sane when I was ill. They are wonderful and always seem to be the topic I need that day.

JO

Working Woman

I love them! They help me to calm the adrenaline before focusing on a task. I'm getting better at tuning into breath and body in daily life too.

ALICE

Therapy

Breathwork Course

For groups in corporate or school settings.

For learning and skills

For transformation and happiness

Group Lecture

Corporate Mindfulness & Breathwork Courses

Personal and group coaching for employees to learn Mindfulness and Breathwork to improve wellbeing. Bespoke packages available

Coaching & Packages

Daily Meds

Meditation not medication! 5-10 mins meditations sent to you on WhatsApp Mon-Fri in weekly themes. Helps you start and maintain a healthy habit

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Personal Coaching

Making that change you've always wanted to but didn't have the courage or belief in yourself that you could. Personal transformation is easier with the right help!

Life coaching

Meet Your Teacher

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Jessica Paton

Accredited Mindfulness

& Compassion Teacher and Breath Coach

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I founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
 

I have been fascinated by personal development since my teens and I'm delighted that the stigma that used to exist about improving our lives in these ways has lifted. I love watching how people's lives can be altered with small changes

 

Breatg

*Breath Coach training from YOGABODY - Aug 2022

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*Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups - May 2019

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*Mindfulness & Compassion in Professional Practice

(accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) - 2018-2019

*OldPain2Go - Sept 2016

*BWRT (BrainWorking Recursive Therapy® - July 2017

*NLP (Neuro Linguistic Programming) - March 2015

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About

'You can't stop the waves, but you can learn to surf"

Jon Kabat-Zinn

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