What can Mindful Compassion coaching do for your mental health?
Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more
In-person and online options for coaching
Experienced & professional teacher
Meet Your Teacher
& Compassion Teacher
Jessica founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
Having trained most recently in Integrated Mindfulness & Compassion in Professional Practice (accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) and Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups.
With a background in other trainings, including OldPain2Go, BWRT (BrainWorking Recursive Therapy®) and NLP (Neuro Linguistic Programming), I am fascinated in how the brain can be changed over time - through positive neuroplasticity - to improve people's outlook, and ultimately, their lives. I bring in these other methodologies where appropriate.
'You can't stop the waves, but you can learn to surf"
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