top of page
CYB pebble no back.png
website background.png

De-stress.
Feel calm.
Find value.

Improve your wellbeing by learning skills of Breathing, Mindfulness and Compassion...with like-minded others, or individually, in the comfort of your own home or at a venue

Lotus n pebbes no back.png
CY white pebble dark text.png
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
Daily Meds circle logo Feb 23.png

Home of Daily Meds: Meditation not Medication! Meditations of 5-10 mins sent to your phone Mon-Fri.

Listen to the latest meditation on SoundCloud

Sign up for Daily Meds

What can Mindfulness & Breathwork coaching do for your mental and physical health?

Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more

Benefits of Mindfulness.png

In-person and online options for Mindfulness & Breathwork coaching

Experienced & professional teacher

Daytime and Evening appointments and courses available

All exercises taught available on audio/video

Benefits of Breathing graphic.png
Dark Rocks

What People Say
about Daily Meds

Man Smiling

The Daily Meds have helped me bring to back the focus that we lose in this hyperconnected world.

 

And Jess' guided meditations are miles better than Andy's from Headspace!

ABRAHAM

Smiling Professional Looking Woman

Your meditations kept me sane when I was ill. They are wonderful and always seem to be the topic I need that day.

JO

Working Woman

I love them! They help me to calm the adrenaline before focusing on a task. I'm getting better at tuning into breath and body in daily life too.

ALICE

Therapy

Breathwork Course

For groups in corporate or school settings.

For learning and skills

For transformation and happiness

Group Lecture

Corporate Mindfulness & Breathwork Courses

Personal and group coaching for employees to learn Mindfulness and Breathwork to improve wellbeing. Bespoke packages available

Coaching & Packages

Daily Meds

Meditation not medication! 5-10 mins meditations sent to you on WhatsApp Mon-Fri in weekly themes. Helps you start and maintain a healthy habit

Woman on train

Personal Coaching

Making that change you've always wanted to but didn't have the courage or belief in yourself that you could. Personal transformation is easier with the right help!

Life coaching

Meet Your Teacher

jessica outside oct 22.png

Jessica Paton

Accredited Mindfulness

& Compassion Teacher and Breath Coach

MUK Trained Teacher w bkgrd.png
Breathwork Coach logo.png
op2g cert prac.png

I founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
 

I have been fascinated by personal development since my teens and I'm delighted that the stigma that used to exist about improving our lives in these ways has lifted. I love watching how people's lives can be altered with small changes

 

Breatg

*Breath Coach training from YOGABODY - Aug 2022

​

*Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups - May 2019

​

*Mindfulness & Compassion in Professional Practice

(accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) - 2018-2019

*OldPain2Go - Sept 2016

*BWRT (BrainWorking Recursive Therapy® - July 2017

*NLP (Neuro Linguistic Programming) - March 2015

​

About

'You can't stop the waves, but you can learn to surf"

Jon Kabat-Zinn

Sign up for our newsletter!

Subscribe to our pretty  irregular(!) newsletter - it's pretty AND irregular - and get updates about upcoming classes and ways to look after yourself

Thanks for submitting!

bottom of page