De-stress.
Find calm.
Feel happier.
For you
Does it feel like time is passing you by? Life is busy and complex. Learning and practising simple science-backed techniques helps to switch out of autopilot, cope better with difficult situations and boost your wellbeing. Whether you're dealing with specific issues, or want to make a change in your life going forward, Personal coaching can provide rapid transformations in your life.
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Coach Yourself Better offers:
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2-hour Breakthrough sessions
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4 week transformational coaching for individuals.
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Daily Meds sent to your phone Mon-Fri
For your team
Is your team stressed and experiencing burnout? It doesn't have to be this way. Wellbeing coaching will provide guidance and tools to manage stress, improve work-life balance, and develop resilience to support a happier, more engaged workforce, leading to increased productivity and reduced absenteeism and presenteeism (being at work when unwell).
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Coach Yourself Better offers:
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1-hour workshops to kickstart wellbeing
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4-week courses for embedded emotional health
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Bespoke offerings adapted to workplace
Home of Daily Meds: Meditation not Medication! Meditations of 5-10 mins sent to your phone Mon-Fri.
What can Mindfulness & Breathwork coaching do for your mental and physical health?
Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more
In-person and online options for Mindfulness & Breathwork coaching
Experienced & professional teacher
Daytime and Evening appointments and courses available
All exercises taught available on audio/video
What People Say
about Daily Meds
The Daily Meds have helped me bring to back the focus that we lose in this hyperconnected world.
And Jess' guided meditations are miles better than Andy's from Headspace!
ABRAHAM
Your meditations kept me sane when I was ill. They are wonderful and always seem to be the topic I need that day.
JO
I love them! They help me to calm the adrenaline before focusing on a task. I'm getting better at tuning into breath and body in daily life too.
ALICE
Meet Your Teacher
Jessica Paton
Accredited Mindfulness
& Compassion Teacher and Breath Coach
I founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
I have been fascinated by personal development since my teens and I'm delighted that the stigma that used to exist about improving our lives in these ways has lifted. I love watching how people's lives can be altered with small changes
Breatg
*Breath Coach training from YOGABODY - Aug 2022
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*Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups - May 2019
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*Mindfulness & Compassion in Professional Practice
(accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) - 2018-2019
*OldPain2Go - Sept 2016
*BWRT (BrainWorking Recursive Therapy® - July 2017
*NLP (Neuro Linguistic Programming) - March 2015
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'You can't stop the waves, but you can learn to surf"
Jon Kabat-Zinn
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