Less stress. More calm. Increased joy
Learn Mindfulness and Compassion in the comfort of your own home
What can Mindful Compassion coaching do for your mental health?
Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more
In-person and online options for coaching
Experienced & professional teacher
Group Coaching
For groups in corporate or school settings.
For learning and skills
For transformation and happiness
Personal Coaching
One on one coaching for children and adults.
Breakthrough sessions and 4 and 8 week packages available
Online Classes
Learn in your own time. Mindfulness For Busy People short course NOW AVAILABLE and Befriend Your Inner Critic coming soon
Meet Your Teacher
Jessica Paton
Accredited Mindfulness
& Compassion Teacher
Jessica founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
Having trained most recently in Integrated Mindfulness & Compassion in Professional Practice (accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) and Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups.
With a background in other trainings, including OldPain2Go, BWRT (BrainWorking Recursive Therapy®) and NLP (Neuro Linguistic Programming), I am fascinated in how the brain can be changed over time - through positive neuroplasticity - to improve people's outlook, and ultimately, their lives. I bring in these other methodologies where appropriate.
'You can't stop the waves, but you can learn to surf"
Jon Kabat-Zinn
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