Less stress. More calm. Increased joy
Improve your wellbeing by learning skills of Breathing, Mindfulness and Compassion...with like-minded others, or individually, in the comfort of your own home or at a venue
Home of the Daily Meds: Meditation not Medication! Meditations of 5-10 mins sent to your phone Mon-Fri. Sign up for Daily Meds
What can Mindfulness & Breathwork coaching do for your mental and physical health?
Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more
In-person and online options for Mindfulness & Breathwork coaching
Experienced & professional teacher
Daytime and Evening appointments and courses available
All exercises taught available on audio/video
Breathwork Course
For groups in corporate or school settings.
For learning and skills
For transformation and happiness
Corporate Mindfulness & Breathwork Courses
Personal and group coaching for employees to learn Mindfulness and Breathwork to improve wellbeing. Bespoke packages available
Daily Meds
Meditation not medication! 5-10 mins meditations sent to you on WhatsApp Mon-Fri in weekley themes. helps you start and maintain a healthy habit
Mindfulness Café
Get together with a group in your local café and practise Mindfulness before grabbing some refreshments and having a friendly chat
Meet Your Teacher
Jessica Paton
Accredited Mindfulness
& Compassion Teacher and Breath Coach
I founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
I have been fascinated by personal development since my teens and I'm delighted that the stigma that used to exist about improving our lives in these ways has lifted. I love watching how people's lives can be altered with small changes
Breatg
*Breath Coach training from YOGABODY - Aug 2022
*Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups - May 2019
*Mindfulness & Compassion in Professional Practice
(accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) - 2018-2019
*OldPain2Go - Sept 2016
*BWRT (BrainWorking Recursive Therapy® - July 2017
*NLP (Neuro Linguistic Programming) - March 2015
'You can't stop the waves, but you can learn to surf"
Jon Kabat-Zinn
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