Welcome to COACH YOURSELF BETTER!

Coach Yourself Better offers Wellbeing Coaching for corporate groups, a weekly Exercise class called Fit Beats, and DJ services, It's all wellbeing and music in one place with a range of bespoke services to suit your lifestyle and budget.

Coach Yourself Better

corporate Wellbeing

WORKPLACE STRESS

Music

 

 

 

Corporate Wellbeing

Boost your team's health and productivity with our corporate wellbeing programmes. We offer wellbeing workshops, team-building events and healthy staff parties to help employees manage stress, stay focused, and maintain overall health. Invest in your workforce for a healthier, more engaged, and productive company with wellbeing programmes your employees will LOVE!

Workplace stress

You might find some of these statistics unbelievable! If you do, please tell me how your company is doing things, so I can help other companies to improve their company wellbeing. To find our where these stats are from, head over to the Workplace Stress page to find the links to the original research. If you would like help to improve your employees' wellbeing, contact us on the form below for an informal chat.

Contact us

Reach out to us to see how we can improve employee wellbeing in your organisation.

Music 

As well as being a Wellbeing Coach, Jess is also a multi-genre DJ - aka Northern Jessy - and runs nights in North West London for the public. Please follow @northernjessydj on Instagram to find out about upcoming events.

 

Northern Jessy is also available for private parties, corporate events, and special occasions, bringing the right tunes for your event, and great vibes to your celebrations. Contact to find out prices and make a booking.

looking for a dj?

Good vibes and great tunes for a range of events: club nights, corporate events and parties.

Book Jessy (aka Northern Jessy) for your next event. All types of celebrations, corporate parties, silent discos catered for.

This is me in corporate mode! My wellbeing journey started with an NLP certification and I also trained in Mindfulness & Compassion, Breathwork and various other wonderful techniques. My passion is to help people change their lives by creating and maintaining tiny habits that add up to big transformations.

 

I began DJing in Saigon in 2003... after a loooong break, I created Gold Dust - a quarterly old school night with different genres allowing people to reconnect with tunes from their youth. I now incorporate music into all my wellbeing sessions to aid learning and make them even more enjoyable.

I am currently studying the Exercise to Music qualification to learn more about combining the wellbeing with the music. Watch this space for public sessions in NW London.

Contact Jess to find out how she can help you.

 

it's easy to Start and maintain a meditation practice with Daily Meds

Frequently Asked Questions?

When is your next DJ night?

Jess regularly DJs at Bar Love on Portobello Rd at a night called Ladbroke Groove (get it?). The next night is on 25th October.

I have an event coming up in Twickenham in aid of Coppa Feel on 20th October in the Turk's Head.

Alice House on 14 November...

Please follow @northernjessydj on Insta for more details

 

How does music integrate with wellbeing?

Music can assist learning, impact and enjoyment. Jess incorporates music into all her sessions in various ways - it may be some empowering music to enter the session or end the session with; it might be a practice with background music, and some techniques use music to move to.

How do you help employees?

Jessica offers a range of package to suit different employers' budgets that help employees to destress, find calm and feel happier! Book a discovery call today - book a 30 min chat here.

Do you have any free resources?

 

YES, there are over 100 practices on SoundCloud. Check them out and see what you fancy. Give them a listen and if you want to receive daily meditations on WhatsApp, I have a subscription service called Daily Meds, which offers 5-10 min meditations on WhatsApp. Not free, but low cost.

 

 

 

 

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