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Less stress. More calm. Increased joy

Learn Mindfulness and Compassion in the comfort of your own home

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What can Mindful Compassion coaching do for your mental health?

Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more

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In-person and online options for coaching

Experienced & professional teacher

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Happy Friends

Group Coaching

For groups in corporate or school settings.

For learning and skills

For transformation and happiness

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Personal Coaching

One on one coaching for children and adults.

Breakthrough sessions and 4 and 8 week packages available

 

Online Classes

Learn in your own time. Mindfulness For Busy People short course NOW AVAILABLE and Befriend Your Inner Critic coming soon

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Free stuff

Join the Cool, Calm & Compassionate group on Facebook

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Meet Your Teacher

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Jessica Paton

Accredited Mindfulness

& Compassion Teacher

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Jessica founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.

Having trained most recently in Integrated Mindfulness & Compassion in Professional Practice (accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) and Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups.

With a background in other trainings, including OldPain2Go, BWRT (BrainWorking Recursive Therapy®) and NLP (Neuro Linguistic Programming), I am fascinated in how the brain can be changed over time - through positive neuroplasticity - to improve people's outlook, and ultimately, their lives. I bring in these other methodologies where appropriate.

 

'You can't stop the waves, but you can learn to surf"

Jon Kabat-Zinn

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