Welcome to COACH YOURSELF BETTER!
Coach Yourself Better offers Wellbeing Coaching for corporate groups, a weekly Exercise class called Fit Beats, and DJ services, It's all wellbeing and music in one place with a range of bespoke services to suit your lifestyle and budget.
Coach Yourself Better
FIT BEATS CLASS, MONDAYS 7-8pm
corporate Wellbeing:
WORKPLACE STRESS
DJ / Music
Corporate Wellbeing
Boost your team's health and productivity with our corporate wellbeing programmes. We offer wellbeing workshops, team-building events and healthy staff parties to help employees manage stress, stay focused, and maintain overall health. Invest in your workforce for a healthier, more engaged, and productive company with wellbeing programmes your employees will LOVE!
Workplace stress
You might find some of these statistics unbelievable! If you do, please tell me how your company is doing things, so I can help other companies to improve their company wellbeing. To find our where these stats are from, head over to the Workplace Stress page to find the links to the original research. If you would like help to improve your employees' wellbeing, contact us on the form below for an informal chat.
Contact us
Reach out to us to see how we can improve employee wellbeing in your organisation.
Music
As well as being a Wellbeing Coach, Jess is also a multi-genre DJ - aka Northern Jessy - and runs an exercise to music class 'Fit Beats' and DJ nights in North West London for the public. Please follow @northernjessydj on Instagram to find out about upcoming events.
Northern Jessy is also available for private parties, corporate events, and special occasions, bringing the right tunes for your event, and great vibes to your celebrations. Contact to find out prices and make a booking.
looking for a dj?
Good vibes and great tunes for a range of events: club nights, corporate events and parties.
Book Jessy (aka Northern Jessy) for your next event. All types of celebrations, corporate parties, silent discos catered for.
This is me in corporate mode! My wellbeing journey started with an NLP certification and I also trained in Mindfulness & Compassion, Breathwork and various other wonderful techniques. My passion is to help people change their lives by creating and maintaining tiny habits that add up to big transformations.
I began DJing in Saigon in 2003... after a loooong break, I created Gold Dust - a quarterly old school night with different genres allowing people to reconnect with tunes from their youth. I now incorporate music into all my wellbeing sessions to aid learning and make them even more enjoyable.
Having completed the Exercise to Music qualification, I now run an Exercise to Music class called 'Fit Beats' and in February will be training in Clubbercise to bring a raving atmosphere to your exercise class.
Contact Jess to find out how she can help you.
it's easy to Start and maintain a meditation practice with Daily Meds
Frequently Asked Questions?
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