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Less stress. More calm. Increased joy

Improve your wellbeing by learning skills of Breathing, Mindfulness and Compassion...with like-minded others, or individually, in the comfort of your own home or at a venue

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Home of the Daily Meds: Meditation not Medication! Meditations of 5-10 mins sent to your phone Mon-Fri. Sign up for Daily Meds

What can Mindfulness & Breathwork coaching do for your mental and physical health?

Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more

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In-person and online options for Mindfulness & Breathwork coaching

Experienced & professional teacher

Daytime and Evening appointments and courses available

All exercises taught available on audio/video

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Therapy

Breathwork Course

For groups in corporate or school settings.

For learning and skills

For transformation and happiness

Life coaching

Corporate Mindfulness & Breathwork Courses

Personal and group coaching for employees to learn Mindfulness and Breathwork to improve wellbeing. Bespoke packages available

 

Daily Meds

Meditation not medication! 5-10 mins meditations sent to you on WhatsApp Mon-Fri in weekley themes. helps you start and maintain a healthy habit

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Mindfulness Café

Get together with a group in your local café and practise Mindfulness before grabbing some refreshments and having a friendly chat

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Meet Your Teacher

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Jessica Paton

Accredited Mindfulness

& Compassion Teacher and Breath Coach

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I founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
 

I have been fascinated by personal development since my teens and I'm delighted that the stigma that used to exist about improving our lives in these ways has lifted. I love watching how people's lives can be altered with small changes

 

Breatg

*Breath Coach training from YOGABODY - Aug 2022

*Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups - May 2019

*Mindfulness & Compassion in Professional Practice

(accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) - 2018-2019

*OldPain2Go - Sept 2016

*BWRT (BrainWorking Recursive Therapy® - July 2017

*NLP (Neuro Linguistic Programming) - March 2015

 
 

'You can't stop the waves, but you can learn to surf"

Jon Kabat-Zinn

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