Less stress. More calm. Increased joy
Improve your wellbeing by learning skills of Breathing, Mindfulness and Compassion...with like-minded others, or individually, in the comfort of your own home or at a venue
Home of the Daily Meds: Meditation not Medication! Meditations of 5-10 mins sent to your phone Mon-Fri. Sign up for Daily Meds
What can Mindfulness & Breathwork coaching do for your mental and physical health?
Learning Mindfulness and Compassion gives us a personal toolbox of skills to use in any moment - to help cope with difficult situations, to help calm our minds and bodies, and to be able to enjoy life more
In-person and online options for Mindfulness & Breathwork coaching
Experienced & professional teacher
Daytime and Evening appointments and courses available
All exercises taught available on audio/video
What People Say
about Daily Meds
Your guided meditations are miles better than Andy's from Headspace!
ABRAHAM
Your meditations kept me sane when I was ill. They are wonderful and always seem to be the topic I need that day
JO
I love them. They help me to calm the adrenaline before focusing on a task. I'm getting better at tuning into breath and body in daily life too.
ALICE
Breathwork Course
For groups in corporate or school settings.
For learning and skills
For transformation and happiness
Corporate Mindfulness & Breathwork Courses
Personal and group coaching for employees to learn Mindfulness and Breathwork to improve wellbeing. Bespoke packages available
Daily Meds
Meditation not medication! 5-10 mins meditations sent to you on WhatsApp Mon-Fri in weekly themes. Helps you start and maintain a healthy habit
Personal Coaching
Making that change you've always wanted to but didn't have the courage or belief in yourself that you could. Personal transformation is easier with the right help!
Meet Your Teacher
Jessica Paton
Accredited Mindfulness
& Compassion Teacher and Breath Coach
I founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands.
I have been fascinated by personal development since my teens and I'm delighted that the stigma that used to exist about improving our lives in these ways has lifted. I love watching how people's lives can be altered with small changes
Breatg
*Breath Coach training from YOGABODY - Aug 2022
*Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups - May 2019
*Mindfulness & Compassion in Professional Practice
(accredited by the Counselling and Psychotherapy Central Awarding Body - CPCAB - Level 4) - 2018-2019
*OldPain2Go - Sept 2016
*BWRT (BrainWorking Recursive Therapy® - July 2017
*NLP (Neuro Linguistic Programming) - March 2015
'You can't stop the waves, but you can learn to surf"
Jon Kabat-Zinn
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