top of page

Happier, healthier employees

We offer bespoke training programmes that combine evidence-based techniques to reduce work related stress and job burnout while increasing wellness and productivity.

 

With 17.9 million working days lost due to work-related stress, depression or anxiety (in 2019/20), now is the time to invest in your employees' mental health.

57% agree that personal development opportunities influence their decision to stay at their current job.

Counselling & Psychotherapy Central Awarding Body (CPCAB) accredited teacher Jessica, will work together with you to build a tailored programme that will benefit YOUR staff.

Woman Sitting on Desk
"These sessions are really calming. Like a massage or therapy session. I left feeling really zen" 

Practising Mindfulness & Breathwork has been proven to:

Improve Sleep

Calming down the nervous system slows the heart rate and helps us to prepare for sleep, fall asleep more quickly and even improve sleep quality.

Increase Focus

Mindfulness training helps us recognise mind wandering and distractions and helps us to direct our attention in a healthy way.

Reduce Stress

Simple practices help us to recognise past ruminations and future anxiety, and allow us to identify stress in our body and manage it better.

Manage Anxiety

Understanding anxiety of body and mind, coupled with learning calming practices, helps us to take control of our anxiety.

Create More Calm

Simple ideas for soothing the mind and body can be adopted throughout the working day and beyond: breathing, self-soothing are some examples.

Encourage Co-operation

Learning these skills together creates a connection between colleagues and improves self-awareness and communication.

Book a short call to discuss your organisation's requirements

Thanks for submitting!

bottom of page