Meditations sent to your phone daily Mon-Fri, to help you start and maintain a Mindfulness practice - also includes compassion and positive psychology practices - each of between 5 and 10 minutes long so you can squeeze into your busy day

Daily Meds - Meditation not Medication!

SKU: 364215376135191
£4.00Price
Price Options
Daily Meds
£4.00every month until canceled
  • Building a new habit is difficult! It's easier just to do what we've always done, but we know where that gets us! One of the main issues is remembering to practise your new healthy habit. So if you're starting a mindfulness practice, or trying to maintain one, this is for you!
     
    Each weekday (Mon-Fri) I will send an original practice to your phone on WhatsApp to help you to remember to practise. Short, accessible practices of mostly 5-10 minutes will incorporate Mindfulness, Compassion and Positive Psychology. Simply press play and tune in when you find the time throughout the day.
     
    The benefits of practising Mindfulness are well documented and backed up by neuroscience. Everyone who has engaged with these have reported benefits almost instantly.
     
    The practices will be guided by Jessica Paton, accredited Mindfulness & Compassion teacher and will be sent as either a link to a practice on SoundCloud or as an audio you listen to directly on your phone.