Mindful Musings

Sharing tips, tricks, techniques and meanderings from my learnings of Mindfulness & Compassion

Jul 8
2 min

How I used Mindfulness today

Feb 24
2 min

Letting go of Mum Guilt

Feb 8
2 min

A breathing practice to give you 'Instant Calmer'

Feb 8
1 min

Stop comparing your worst bits to other people's best bits