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Mindful Musings

Sharing tips, tricks, techniques and meanderings from my learnings of Mindfulness & Compassion

Jul 8, 2022
2 min

How I used Mindfulness today

Feb 24, 2022
2 min

Letting go of Mum Guilt

Feb 8, 2022
2 min

A breathing practice to give you 'Instant Calmer'

Feb 8, 2022
1 min

Stop comparing your worst bits to other people's best bits

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