jessica97498Jul 8, 20222 minHow I used Mindfulness todayThe link between practising Mindfulness and the documented benefits might seem a little esoteric, but here are examples of HOW it...
jessica97498Feb 24, 20222 minLetting go of Mum GuiltYesterday I was plagued by guilt. Practicing mindfulness has helped to disclose much of my internal chatter, but guilt is something...
jessica97498Feb 8, 20222 minA breathing practice to give you 'Instant Calmer'A simple breath practice to completely take you out of your own head and sloooow down... Nobody in the history of the world – I’m going...
jessica97498Feb 8, 20221 minStop comparing your worst bits to other people's best bitsDo you look at other people’s lives and think I want to be like THAT person or I want what that person has got: their salary, their...
