A Daily Dose of Mindfulness
One Message at a Time
ABOUT
NOW & ZEN
Welcome to Now & Zen, your pocket-sized moment of calm in a fast-paced world.
Every day, you’ll receive one mindful message straight to your WhatsApp — a gentle invitation to pause, breathe, and reconnect. Each note blends science-backed mindfulness practices, soulful reflections, and simple wellbeing tools to help you create moments of clarity amid the chaos.
Designed for busy minds and open hearts, Now & Zen brings mindfulness into everyday life — one message at a time. No noise. No endless notifications. Just quiet wisdom to guide you back to yourself.
Whether you’re starting your morning, taking a midday breather, or winding down before bed, Now & Zen helps you slow down, reset, and rediscover balance.
JESS PATON
Coach & Founder of Coach Yourself Better
Since completing my MBSR course in 2018, mindfulness has completely changed how I live, work, and connect with others.
Now & Zen is my way of sharing that — small, meaningful reminders to help you pause and breathe through life’s rush.
FEEDBACK
Every story shared here is a quiet ripple of mindfulness.
From morning coffee reflections to mindful pauses between meetings —
this is how Now & Zen touches everyday life.
Ready to bring more calm into your day?
A daily mindful message straight to your WhatsApp.
