On 12 July at 6pm, after hours, the first ever Mindfulness Café took place in the Giggling Café in Kilburn and saw a group of people convening to meditate, then drink tea, eat cake and chat with like-minded others!

 

It is a completely new concept that connects people in the community who want to practise Mindfulness, with a local café, and an accredited Mindfulness teacher.

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The sessions are generally run either after hours in a café, or during a quiet period in the day, either exclusively, or in a specific area. The Mindfulness part of the session will last about 30-40 minutes, with refreshments after (not included in ticket price). The concept of connecting local community, local cafés and mindfulness teachers was dreamed up by Jessica Paton of Coach Yourself Better.

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If you are a café owner and would like to hold a Mindfulness Café, or if you are a Mindfulness teacher, please contact Jessica here. 

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If you are a Mindfulness teacher and would like to get involved, please contact Jessica here.

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Mindfulness Café has its own dedicated website where you can find more info. This is very much a concept that is in development so there is lots going on behind the scenes that hasn't been announce yet...watch this space :)