Zen Sessions - in Queens Park 22 July @ 7-8pm

Zen Sessions are your midweek reset for busy minds.

At Remind the Body Centre, 260A Kilburn Lane London W10 4BA 

Take a break from the mayhem and reconnect with your zen through mindfulness, breathwork, gentle movement and guided relaxation. These welcoming sessions are designed to calm your nervous system, helping you feel more centred and present. Whether you join online or in person, you'll leave feeling deeply relaxed, grounded and better equipped to take on the rest of your week.