Zen Sessions
Escape the hustle and bustle and find inner calm amidst life's demands.
A Midweek Reset for Busy Minds
Life can feel relentless!
There is always more to do - between work, family, responsibilities, notifications, our to-do lists are endless, it's easy to spend your whole week in "go mode" without ever truly switching off.
Zen Sessions is your invitation to stop, relax, chill and find calm.
Whether you're feeling stressed, overwhelmed, exhausted or simply in need of a little more peace, these fortnightly sessions provide a welcoming space to breathe, unwind and reconnect with yourself.
BOOK YOUR ZEN SESSION
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Zen Sessions - in Queens Park 22 July @ 7-8pm £8.00 FREE shipping -
Zen Sessions - online Weds 7-8pm 29 July £6.00 FREE shipping
What to expect
Each session is designed to soothe your nervous system and help you move from busy and frazzled to calm and centred.
You might experience:
- Guided meditation and mindfulness
- Breathwork to calm the mind and body
- Relaxing visualisations
- Essential oils and aromatherapy (in face to face sessions)
- Music and sound to help you unwind
- Gentle reflection and gratitude practices
- Practical wellbeing tools you can use in everyday life
No experience is needed. There is nothing to achieve, nothing to get right and no pressure to share.
Simply come as you are.
Why Zen SessionS
Our nervous systems weren't designed for the pace of modern life.
Many of us spend our days rushing from one thing to the next, constantly stimulated, connected and switched on.
Zen Sessions offers a practical antidote - to move us from doing to being - even just for an hour..
A regular opportunity to rest, reset and build simple habits that support your wellbeing long after the session ends.
sign me up! how do i join?
Wednesdays | 7pm–8pm
1st & 15th July - Remind the Body Centre - Queens Park
8th & 22nd July - online
15th July - Remind the Body Centre - Queens Park
