Zen Sessions - online Weds 7-8pm 29 July

Zen Sessions are your midweek reset for busy minds.

Take a break from the mayhem and reconnect with your zen through mindfulness, breathwork, gentle movement and guided relaxation. These welcoming sessions are designed to calm your nervous system, helping you feel more centred and present. Whether you join online or in person, you'll leave feeling deeply relaxed, grounded and better equipped to take on the rest of your week.

Further dates to be annouced

Wednesdays 8th July and 22nd July at 7-8pm