Zen Sessions - online

Zen Sessions are your midweek reset for busy minds.

Sometimes we just need to give ourselves permission to pause. Take a break from the mayhem and reconnect with your zen through mindfulness, breathwork, gentle movement and guided relaxation. These welcoming sessions are designed to calm your nervous system, helping you feel more centred and present. Whether you join online or in person, you'll leave feeling deeply relaxed, grounded and better equipped to take on the rest of your week.

Wednesdays 8th July and 22nd July at 7-8pm