From the moment you have a baby, we have pressure on us – to be the best Mum, for our little ones to thrive. It's an incredible time, but one which brings new stress, lack of sleep, anxiety, questioning yourself and overwhelm.
These Mindfulness sessions are designed for you to meet like-minded Mums (these friendships can last a lifetime), be honest about how you’re feeling, so it’s kind of a support group where you will learn new skills of Mindfulness & Compassion - all science-backed practices designed to make you feel better.
Join us! I will alos add you to the 'Daily Meds' group - meditation not medication - for 2 weeks.
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